Brothers Yoga Therapy

Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Certain yogic practices have been shown to have specific healing qualities in addition to yoga’s inherent ability to create wellness and good health. These pages are not intended to treat or diagnose any medical conditions. A yoga practice should be used to supplement conventional therapy. Please consult with a health care professional before starting a yoga program, as some yogic techniques can be harmful if practiced with certain conditions. Please see our site’s terms and conditions for our complete disclaimer. The postures listed under each condition are for general use and will be most effective if professionally modified for personal use by a yoga therapist. Not all of the postures listed are required for practice, use only what feels right for your physical condition and ability. These pages are only a starting point to help your body heal. Experiment and pay attention to what practices make you feel better and improve your condition. Practice slowly and gently as over exertion could cause your condition to worsen.

Yoga Therapy Guides:

Respiratory System

The respiratory system is a biological system consisting of specific organs and structures used for the process of respiration. The respiratory system is involved in the intake and exchange of oxygen and carbon dioxide between an organism and the environment. Therapy covers

  • Cold
  • Breathlessness
  • Sinusitis
  • Bronchitis
  • Asthma

Digestive System

The human digestive system consists of the gastrointestinal tract plus the accessory organs of digestion (the tongue, salivary glands, pancreas, liver, and gallbladder). These organs aid in the process of digestion. Therapy covers:

  • Indigestion
  • Acidity
  • Constipation

Immune System

The immune system is the defense mechanism of the body and protects us from diseases. There are two types of immunity – natural and acquired. Yoga strengthens both.

  • Diabetes

Muscles, bones and joints

Better muscle function means a stronger, fitter body. Practising yoga strengthens bones, improves co-ordination of the muscles. Therapy covers

  • Muscle cramps
  • Back-pain
  • Cervical spondylitis
  • Arthritis

Stress Management

Therapy covers:

  • Head-ache
  • Migraine
  • Irritability
  • Anxiety
  • Depression

Women's health

  • Menstrual cramps
  • Menopause

Men’s Health

  • Prostate problems
  • Hernia
Yoga For General Audience - 10 days
Yoga asana covers 20 basic asana Pranayama - 3 techniques
Meditations - 2 techniques Understanding Energy & their roles in life.
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